Do tell people that any diagnosis or change in regimen needs to come from their doctor.In total, you should spend about 20-25 of your sleep in REM. While the first REM stage may last only a few minutes, later stages can last for around an hour. In terms of its increased rates of intermittent fine body movements, REM sleep would have to be considered light. When you drift off, you first enter non-REM sleep, which gradually progresses from light to deep over the course of an hour and a half. This stage is called deep sleep or slow-wave sleep, after a particular pattern that appears in. Each stage is important and is necessary to. This stage is the transition between wakefulness and sleep. These sleep stages can be categorized as awake, light sleep, deep sleep, and rapid eye movement (REM) sleep. For example, in terms of muscle tone, which is at its lowest point during REM sleep, it is deep. Non-REM sleep has three stages, defined by measurements of brain activity taken in sleep studies. Do not recommend someone change or dismiss their doctor's orders. While deep sleep tends to dominate the first half of your sleep, REM sleep tends to take over the latter half, getting longer as you sleep. The answer seems to be that by some criteria REM sleep is light and by others it is deep.
It's okay to disagree, but please refrain from being needlessly rude. Be gracious and up vote posts and comments liberally. deep sleep: How your sleep cycle works Sleep is complex, and understanding it can help you get better rest.External links are permitted so long as they aren't spam, personal blogs, or memes.Help with CPAP problems and viewing your machine's data.Each pause in breathing, called an apnea, can last from at least ten seconds to minutes, and may occur 5 to 30 times or more an hour.įor more information please refer to these external sites: Sleep apnea is a sleep disorder characterized by abnormal pauses in breathing or instances of abnormally low breathing, during sleep. This is a place to find fellow Redditors who have experience with or suffer from sleep apnea.
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